NUTRITION & TRAINING COACHING

  • ONE-ON-ONE personalized fitness programming and nutritional coaching designed to meet the needs of individual clients, allowing them to reach those long desired, anticipated goals to create their ideal LifeStyle. This will not be a quick fix! This is a LIFESTYLE CHANGE!
  • Includes weekly check-ins & 24/7 coach access via email and text message.

TRAINING COACHING ONLY

  • ONE-ON-ONE personalized training routine designed to achieve your physique goals.
  • Easy to follow and designed to challenge your current activity routine, bringing you to a higher level of fitness with consistent and persistent determination.
  • Can cater to the avid gym goer or at home trainee.
  • Includes weekly check-ins & 24/7 coach access via email and text message.

NUTRITION COACHING ONLY

  • ONE-ON-ONE personalized nutrition programs based on macro/micro nutrient requirements, calorie consumption and intuitive eating.
  • Designed for those looking to lose fat, build muscle and achieve your ideal physique!
  • Suggested app for food tracking and samples of meal plans.
  • Includes weekly check-ins & 24/7 coach access via email and text message.

About Denise

Providing varied levels of personal  training and fitness development, Denise’s approach to health and wellness is specific to the needs of the client. She has adopted a lifestyle of healthy living for more than 20 years and has been a certified personal coach since May 2006. Her own personal fitness accomplishments include several 15-16 km races, Tough Mudder in Barrie, ON, September 2013 and she has held the national record for Power Lifting in Canada (April, 2015).

Her experience working with beginners to the more advanced fitness enthusiasts, along with her keen sense of people and passion for fitness, gives her a wide range of knowledge to share with others and has allowed her to excel as a health and wellness coach.

Not only has Denise committed to a lifestyle of health and wellness for the rest of her life, but she has also made it part of her mission statement and purpose in life to influence as many people as she possibly can live more healthy, happy and productive lives.

Her approach to fitness is based on current industry techniques and she continues to update her education. Denise is a believer in keeping it fresh, fun and intense and most of all believes her clients can succeed with proper guidance and training.

Some of Denise’s personal fitness interests include weight training, biking, running, snowshoeing, swimming, downhill skiing and hiking. She also enjoys reading for personal development, traveling, interior design and spending time with family and friends.

MORE PRODUCTS & PROGRAMS

TRAINING PROGRAMS

E-Document

  • AT HOME: FULL BODY, UPPER BODY AND LOWER BODY OPTIONS
  • GYM: FULL BODY, UPPER BODY AND LOWER BODY OPTIONS
$ 15 Select Plan

VIDEO WORKOUTS

FOR BEGINNERS

  • AT HOME: FULL BODY, UPPER BODY AND LOWER BODY OPTIONS
  • .
TBA Coming Soon

Train With Me

Personalized One-on-One Coaching for a Healthier Mind & Body

Description:  Personalized fitness programming and nutritional coaching designed to meet the needs of individual clients, allowing them to reach those long desired, anticipated goals to create their ideal LifeStyle. This will not be a quick fix! This is a LIFESTYLE CHANGE!

More

Travel

Fitness Books

Interior Design